• Fitness resources
    Join us at this link for some resources to staying active at home using apps, websites, or building out your home fitness routine. Always remember to listen to your body as to what feels good and what doesn't. Join us as we move virtually with you. Be self-rewarding—celebrate the new victories you have as your fitness routine takes you in a new direction but always toward excellence. 

  • Nutrition resources
    Articles and website links for advice on eating well and staying on track with your nutritional goals

  • Stress management and mindfulness resources 
    Taking care of yourself is TOP priority. This page will give you resources to remaining calm, in control, and on how to practice some good MENTAL TOUGHNESS. 

  • Health resources
    Look here for the latest links to health resources 

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