CARDIO | |
|---|---|
Session Name | Session Description |
Dance Fit | A fun cardio and strength dance workout incorporating a wide variety of dance styles, movements, and popular hits. Equipment such as steps, dumbbells, body bars, and mats is utilized. |
Dance Cardio | A cardio dance workout incorporating a wide variety of dance styles, movements, and popular hits. Some choreography will be done on mats. |
Kardio Kick | An intense cardiovascular workout utilizing the latest in kickboxing and cross-training techniques. |
Zumba | A dance workout of Latin and world rhythms designed to boost your energy, bring people together and have fun while getting fit. |
LOW IMPACT RESISTANCE | |
Session Name | Session Description |
Pilates | A mat-based mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture and breathing. |
Pilates Slides | A mat-based and floor slider-based mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture, and breathing. Sliders are used for the majority of the session to mimic Pilates reformers. |
Dance Sculpt | A rhythmic strengthening, stretching, and lengthening session for the whole body with high repetition and low impact dance movements. |
YOGA | |
Session Name | Session Description |
Flow Yoga | Practice yoga poses at a slower pace connecting the body, breath, and mind. |
Good Morning Yoga | Start off the day with relaxing yet invigorating yoga poses intended to connect the body, breath, and mind. |
Goodnight Yoga | Release your stress at the end of the day with yoga. Breathe and stretch your way through yoga poses. |
Power Yoga | A more strength-focused yoga workout. Poses are held for longer durations in a flow with a faster pace. |
Progessive Yoga | Connect the body, breath, and mind as you practice more advanced yoga poses. Great for those who want to gradually grow their knowledge of poses. |
INDOOR CYCLING | |
Session Name | Session Description |
Cycle Basics | The most beginner-friendly of our cycling sessions. This cardiovascular training experience on an indoor cycle bike keeps it simple with minimal choreography. Great for those new to cycling and/or those who love a straight-forward ride. |
Cycle Dance | A ride full of rhythm and fun dance-like movements. This cardiovascular training experience on an indoor cycle bike is great for those who love music and are looking for a more challenging ride. |
Cycle HIIT | This cardiovascular training experience on an indoor cycle bike consists of high and low intensity intervals to get the most out of 30 minutes. |
Cycle Tone | Add in small hand held weights to this cardiovascular training experience on an indoor cycle bike. Great for those looking for a full-body challenge. |
Cycle Mix | Have the best of everything in this cardiovascular training experience on an indoor cycle bike. Mix is exactly that—a mix of hills, sprints, choreography, intervals, and more. One difficulty step above Basics, and one step below Tone and Dance. |
CARDIO & STRENGTH | |
Session Name | Session Description |
HIIT | High Intensity Interval Training. Cardio and strength moves performed in short, intense intervals followed by periods of rest. |
STRENGTH | |
Session Name | Session Description |
Body Basics | A beginner friendly, lightweight weightlifting workout designed to strengthen, lean and tone muscles |
Body Blast | A barbell-based weightlifting workout designed to strengthen, lean and tone muscles |
Group Fitness Sessions Names and Descriptions