CARDIO | |
|---|---|
Session Name | Session Description |
Kardio Kick | An intense cardiovascular workout utilizing the latest in kickboxing and cross-training techniques. |
CARDIO AND STRENTGH | |
Session Name | Session Description |
Circuits | Cardio and strength moves performed in short, intense intervals followed by periods of rest. Exercises are grouped together and repeated in circuits. |
LOW IMPACT AND RESISTANCE | |
Session Name | Session Description |
Barre | A rhythmic and dynamic workout that combines elements of ballet, Pilates, and strength training |
YOGA | |
Session Name | Session Description |
Flow Yoga | Practice yoga poses at a slower pace connecting the body, breath, and mind. |
Meditative Yoga | Guided meditation accompanies longer held yoga poses to further enhance mind-body connection. |
Power Yoga | A more strength-focused yoga workout. Poses are held for longer durations in a flow with a faster pace. |
